A simple breathing exercise to relax and prepare the body and mind for sleep.

Lie down comfortably and allow your feet to drop to the sides. Palms of the hands facing upwards and if necessary place a pillow underneath your head.
Place a small weighted object (a rolled towel is sufficient) on your stomach. – If you can’t feel the weight of the towel roll two towels into one
Breathing with your nose; – Raise the towel on the inhale – Lower the towel on the exhale Continue this exercise for 3-5 or 5-10 minutes and allow yourself to develop a relaxed state of mind